Heart-healthy foods must be one in search of food by today's society.
Degenerative diseases, or diseases that occur more and increasing age is a
scourge to society. Prevention is one of a healthy lifestyle. Lifestyle is the
primary method for preventing diseases such as stroke, high cholesterol, high
blood pressure, or penyaki-heart and blood vessel diseases that threaten
someone's life. Avoid eating fatty foods, would be one way. However, we as
humans have to keep eating the food every day for energy needs. Therefore, we are
encouraged to eat food that contains high nutrition foods.
Vegetables and Fruits
Vegetables and fruits to be a part of our daily consumption. Most of the food menu will use the material or fruit vegetables. However, also suggested that we should be wise in eating vegetables or fruit, the goal is we do not need a lot of money only to healthy food for the heart so it does not need any type of vegetable or fruit should we eat. One currently popular fruit is blueberries. This fruit contains anthocyanins which are antioxidants found in blueberries obtained from the color blue. Antioxidants are one of the potent agent against free radicals, which travel from one end of the effects of free radicals is heart disease. In addition to fruit, we can also eat vegetables to prevent heart disease. Vegetables are easily available and inexpensive but has a high nutrient content is spinach. Spinach contains a wide range of content of phytochemicals, vitamins, and minerals. Nutrient content of spinach are also believed to be efficacious against heart disease and sharpen vision.
Grains Rich in Vitamins and Minerals
In addition to vegetables or fruits, sesame seeds, also became one of the foods that can fight heart disease. Commonly referred to as oatmeal, is a pure grain rich in vitamins, minerals, and fiber as well as effective in lowering cholesterol. Currently oat-rich diet to one food consumption trends, especially for those who do not have time to cook and choose to make an instant meal. Currently a variety of oatmeal is very easy to be at the supermarket, the nearest supermarket. Therefore, people should begin to care for a heart-healthy foods. Especially if it is available many ways and easily obtainable.
Salmon Fish, Omega-3 Very Good for the Heart
If anyone says that animal foods are not healthy for the heart, but for this one kind of fish do not apply. Salmon today is still a processed food to the upper middle class. However this could be one option for people who are very fond of animal food, but fear of cardiovascular disease. Salmon is a source of protein and omega-3 fatty acids are very good for the heart. Even recommended someone to eat fish once a week to get great benefits for heart health. Believed was a cold-water fish is a healthy food options for our heart.
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