Shrink Belly Fat The Natural Way

Potbelly is very troubling us in matters of appearance. Lots of tips and the way it is used to shrink the stomach. Flat stomach or six pack to be everyone's dream.

Here are some ways we can do to shrink the stomach:

Water consumption

• Drink plenty of water, this will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of our secretion system.Drinking more water also ensure effective functioning of bile to remove waste products. Do not change water consumption during a diet since many materials that are difficult to digest and can cause abdominal distension.

Eat slowly

• Avoid fast food, because when you swallow too quickly, at least the air suspended in the gut and form a gas that can lead to abdominal distention. Always sit down when eating and chew food slowly. Food is not chewed into small pieces can not be digested properly and then make a lot of gas that give rise to inflation.

Reducing salt intake

•  Consumption of salt in large quantities to add extra sodium to the body fluids that slow mechanism to encourage the water out of cells. As a result the stomach feel full and bloated.

Proper fiber intake

•  Fiber is an important element in the diet, but to compensate for water retention that causes the bubbles, eat fiber in fruits such as apples and pears that have a lot of water content. Consumption of fruit is very good for the body's metabolism.

Keep an eye treatment

•  Inflate the abdomen may be caused by side effects of drug consumption. Aspirin sometimes causes problems that lead to constipation and abdominal distension, including the contraceptive pill. For it is always supervised in any drug use.

Avoid constipation

•  Constipation or difficult bowel movements can lead to stomach was getting bigger. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.

Sport

•  Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out of the network and enter the blood stream which will dilkeluarkan as sweat or brought to the bile to excrete as urine. Which recommended, among other sports aerobics.